Channeled guide: how to get rid of facial puffiness
Ok…I don’t know what possessed me to pick such a random health topic to channel about, but I was laying in bed tossing around a few ideas and thought…it’s annoying how our faces get puffy in the morning, isn’t it?
AAnnnd, I find some people struggle with facial puffiness and some people just don’t have it all. I’m one of those people that get it, and sometimes…it REALLY annoys me!
So I started to wonder, why do I get it and other people don’t?
I almost feel like my face is slightly puffed up half the time.
It’s kind of like an unspoken thing that we all just deal with.
Well…I found out that there are some things we can do about. And stop our facing from puffing up!
Although I do find the whole concept of “puffing up” kinda funny. Like our faces getting puffed up like a balloon or blow fish.
So…here’s what I got!
But first…
I want to give a disclaimer though, before I delve into the messages, that the advice I reveal in this post is absolutely not meant to be a cure for anything! It’s all very basic, safe, food-based advice anyway, nothing extreme, but nevertheless, it is not meant to be a cure for serious medical conditions and is for entertainment purposes only.
Ok let’s get into it…
1. Causes
So…I asked “what causes facial puffiness”? Because some days my face is puffy, some it’s not, there’s gotta be a reason, right?
The first thing that came up was:
Inflammation
I got the word “heat” and saw a flickering flame. To me this pointed to inflammation in the body.
Stress
I also got the word “thoughts“. And this translated to stress. Stress releases cortisol and adrenaline. This could cause further inflammation in your body.
Dehydration
Also got the word “dry“. Dehydration could be a contributing factor. This is why I’m always going on about drinking high-quality water and other liquids (have recently been getting into maple sap!).
Too much sugar
I asked if there are any foods that can make facial puffiness worse.
I heard: “bananas“, “bread“, “rice“, “candy” and “alcohol“.
I can definitely attest to alcohol causing facial puffiness. And I know this sounds crazy, but I find that when I eat fruit with something heavy like meat, I feel dry and dehydrated.
And I’ve realized that it could be because the fruit sugar stagnates and turns into alcohol!
There’s a reason why some people are so serious about food combining…
2. Aloe + snow mask
This is pretty…cool.
I asked what we can do to get the puffiness down quickly.
I heard “protect“, “leaves“, “gel“. To me this pointed to aloe gel.
I also saw an image of a pile of snow like this:
and heard “snow“.
So this could be a very cooling…de-puffing mask you could try. First putting aloe gel on your face to protect it from the cold and then rub snow or ice on!
I can really see this working! I know that you can buy ice rollers like this one. But…why spend money on a fancy roller when you can easily just use ice/snow and aloe?
Love this idea! Very cool…
3. Foods to focus on
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